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Stretch Mark Prevention Info – How to Prevent Stretch Marks? Avoid it Before They Happen

Asking how to prevent stretch marks is much better than asking how to get rid of these stubborn lines ruining the look of your body. Stretch marks appear on the whole body during pregnancy. They are always visible on the regions of the body that are exposed for expansion during pregnancy like the upper part of your leg, your buttocks, hips, abdomen and breasts. There are simple steps that you need to perform in order to keep away from these marks that annoy everyone and affect the look.How to prevent stretch mark depend on how well you eat. If you are used to eating healthy food then your skin is doing well. But if you do not consume good amount of vitamins on daily basis then your skin will be less liable to come back to its original status. Healthy skin contains a good amount of collagen that helps the skin to recoil back to its normal size after being stretched in pregnancy but, unhealthy skin won’t be able to restore its normal shape after pregnancy.

Make sure that your skin is well hydrated, it is very important to drink a lot of water on daily basis. It is recommended to consume at least eight glasses of water every day to maintain the elasticity of the skin. The skin cell is made of more than 80 % water so, the presence of water is very important for the health of the skin and to maintain its elasticity.If you want to really know how to prevent stretch mark then you need to apply soothing cream to the stretched parts from the beginning of the second trimester of the pregnancy. Application of softening cream maintains the elasticity of the collagen fibers in the superficial and deep layers of skin. This will protect the fibers from rupture and give it the ability to stay intact and help it to regain its previous length after delivery.Women should know how to prevent stretch mark effect by massaging the abdomen and hips areas because they are the most prone areas for stretch marks. Massaging is a very important activity that you need to apply regularly if you want to evade the stretch marks or even to minimize it. Massaging is meant to enhance the blood supply of the area and help nourishing the skin and maintain it healthy. Application of massage should be in circular movement to acquire the highest effect.

Spa is not just luxury but it is a very important method for those who want to know how to prevent stretch mark effect after pregnancy. Sauna is very important because it opens the skin pores, flushes out toxins, softens the skin, increases the elasticity and maintains the health of the skin cells. It is very important to get a sauna session every two weeks in order to enhance the benefits and keep the skin as healthy as possible.